The Circuit’s Core workout is based on a series of hydraulic machines designed to provide an optimal workout of all major muscle groups.

The Hydraulic workout or “Circuit” is based on a 30-minute workout

The 30 minute workout includes the use of all machines with a cool down period in between each station. [more]

The 30 minute workout provides a total body workout as well as  a low-impact cardiovascular workout.

   Additional Benefits Include:

∆ Improves balance

∆ Improves strength

∆ Improves flexibility

∆ Helps achieve weight loss

∆ Improves cardiovascular stamina

WHY PEOPLE LIKE HYDRAULIC EQUIPMENT